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Eat Well, Be Well

Whether you're managing a condition or looking for wholesome meal ideas, Meridian’s recipes for wellness have something for everyone. Explore to find a variety of delicious, easy-to-make dishes and nutrition tips.

Recipes for wellness

Serving up health

Find Farmer’s Market events where members can get $15 vouchers for fresh fruits and veggies, plus other events in your area.

Use findhelp to locate food pantries near you.

Talk to your provider about what meal plan is best for you.

Community resources for food assistance

Food banks are places where food items are stored until they are redistributed to food pantries and soup kitchens. They have information where food panties are located and other food assistance programs.

Feeding Illinois’ purpose is to provide food for hungry people in Illinois, to fight for policies that reduce hunger, and to educate the public about the important role food banks play in ending hunger. For more information, visit the Feeding Illinois website or call 773-843-5425 for food banks in your area.

Food pantries are places where people can go to receive meals and other food.

To find out if you are eligible for the Illinois Link Card visit the DHS website and fill out the application. You can also call the Department of Human Services Help Line at 800-843-6154.

Farmers markets must be certified by the Food & Nutrition Service (FNS) to accept Link Cards. View a list of markets in your area or call the Department of Agriculture at 217-524-9129 for more information.

WIC helps provide supplemental food and formula to Women, Infant and Children at a nutritional risk. For more information or call 800-26-BIRTH.

The Greater Chicago Food Depository offers SNAP application assistance to residents across all of Illinois. Members can call directly at 773-247-FOOD (3663). Or fill out this form and list “Meridian” as your referral source.

There are many public and private schools in Illinois that offer free breakfast and lunch programs for your children. To see if you qualify for this benefit please visit the school meals program website or call 800-545-7892.

This program helps both families and pregnant women with one or more children with temporary cash and also other benefits. The aid can help pay for shelter, rent, food, utilities, heating bills, and expenses other than medical. Visit the TANF website or call 800-843-6154 for more information.